A 60 minute Yoga Flow designed for all levels to build strength and confidence both on and off the mat!
A 60 minute Yin style class for improving mobility, reducing injury and restoring the body to a youthful state. All levels class using at home props and long hold stretches.
A 45 minute Meditation and Breathwork class which could also include journaling, coaching, and mindset. This is a class for the mind. Improve your mindset and take control of your busy brain.
After working with Janet, my whole mindset about health and nutrition changed. She helped me identify the thoughts and beliefs that were holding me back from achieving my health goals and gave me actionable strategies for how to heal my relationship with food. As a result, I was able to change my thoughts and behaviors to be more in line with my health goals. - Shelley
My wife said to me the other day she had never seen me so relaxed. Since working with you, I have become lighter. I can't fully explain it but I do feel more in control and relaxed when it comes to my work, my family, and overall life challenges. - Shane
Janet is an incredible instructor! She has a perfect balance of technique, humor and challenge. She consistently pushes me further than I think I can go (and she’s always right). There is a reason people come to her class once and then keep coming! - Karen