NEW STUDENT SPECIAL: FIRST CLASS IS $15

Janet Havenga
Yoga

Healthy Body, Calm Mind, Happy Life

UP COMING EVENTSON DEMAND
Yoga, Meditation, and Personal Coaching to Cultivate A Balanced Body, Mind, & Spirit.

EVENTS & WORKSHOPS

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YOGA & MEDITATION

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ONE-ON-ONE PROGRAMS

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PRIVATE YOGA

Gain confidence in your yoga practice. Learn safe alignment for your individual needs, understand advancing poses and Yoga beyond the mat. Get mind and body aligned.

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PERSONAL GROWTH

It’s hard to see the picture from inside the frame. Untangle limiting beliefs and feel supported working one on one in your own personal journey to a happy and confident life.

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MASTER YOUR MINDSET

Overcome self-doubt, and ditch bad habits to tackle your biggest goals and dreams.

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What people are saying...

After working with Janet, my whole mindset about health and nutrition changed. She helped me identify the thoughts and beliefs that were holding me back from achieving my health goals and gave me actionable strategies for how to heal my relationship with food. As a result, I was able to change my thoughts and behaviors to be more in line with my health goals. - Shelley

My wife said to me the other day she had never seen me so relaxed. Since working with you, I have become lighter. I can't fully explain it but I do feel more in control and relaxed when it comes to my work, my family, and overall life challenges. - Shane

Janet is an incredible instructor! She has a perfect balance of technique, humor and challenge. She consistently pushes me further than I think I can go (and she’s always right). There is a reason people come to her class once and then keep coming! - Karen

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